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Exercise 1

Exercise 2

Exercise 3

Exercise 4

Exercise 5

Exercise 6

Exercise 7

Exercise 8

Exercise 9

Exercise 10

Exercise 11

Exercise 12

Exercise 13

Exercise 14

Exercise 15

Exercise 16

Exercise 17

Exercise 18

Exercise 19

Exercise 20

Exercise 21

Exercise 22

Exercise 23

Exercise 24

Exercise 25

Exercise 26

Exercise 27

Exercise 28

Exercise 29

Exercise 30

Exercise 31

Exercise 32

Exercise 33

Exercise 34

Exercise 35

Exercise 36

Exercise 37

Exercise 38

Exercise 39

Exercise 40

Exercise 41

Exercise 42

Exercise 43

Exercise 44

تمرين 23

تمارين عامة بدون الة

تمرين 25

تمارين عامة بدون الة

Middle Muscle - Dumbbell Press

Abdominal Exercise 7

Abdominal Exercise

Gluteus - Barbell Hip Thrust

Lats - Seated Cable

Upper Muscle - Incline Dumbbell Fly

Back Muscle - Bent Over Dumbbell Reverse Fly

Thigh - Hamstring Curl

Bicep - Cable Biceps Curl

Middle Muscle - Cable Chest Fly

Exercise 17

Exercise 16

Exercise 15

Exercise 14

Exercise 13

Exercise 12

Exercise 11

Exercise 10

Exercise 9

Exercise 8

Exercise 7

Exercise 6

Exercise 5

Exercise 4

Exercise 3

Exercise 2

Exercise 1

Abdominal Exercise 6

Abdominal Exercise 5

Abdominal Exercise 4

Abdominal Exercise 3

Abdominal Exercise 2

Abdominal Exercise 1

Thigh - Hack Squat

Thigh - Seated Lage Press

Gluteus - Glutes Kick Back

Thigh - Lunges

Thigh - Squat Dumbbell

Le Grand Dorsal - Machine Row

Le Grand Dorsal - Rowing T- Bar Row

Good Morning Squat

Lower - Dumbbell Deadlift

Lats - Dumbbell Incline Bench Row

Lower - Roman Chair

Lats - Bent Over Bar Row

Lats - Chainsaw Robe

Lats - Bent Over Cable Row

Lats - Seated Cable Single Arm

Le Grand Dorsal - Rowing T- Barre

Tricep - Dumbbell Extension

Bicep - Cable

Bicep - Overhead Cable Curl

Forearm Exercises

Tricep -Closed Grip Bench Press

Bicep - Cable Robe

Tricep - Press

Tricep - Bar Extension Lying to Forehead

Bicep - Seated Alternated Curl

Bicep - Seated Alternated Curl

Tricep - Cable Pushdown

Bicep - Dumbbell Hammer Curl

Tricep - Dumbbell Extension Lying to Forehead

Tricep - Pushdown

Bicep - Incline Dumbbell Curl

Bicep - Incline Bench Rows

Tricep - Dumblas Behind The Head

Tricep - Robe Overhead Extension

Back Muscle - Bar Rear Delt

Front Muscle - Samith Machine Shoulder Press

Front Muscle - Standing Alternate Front Raise

Front Muscle - Dumbbell Standing Alternate Front Raise

Front Muscle - Dumbbell Standing Alternate Front Raise

Lateral Muscle - Upright Row

Back Muscle - Cable Rear Delt Fly

Back Muscle - Cable Rear Delt Fly

Front Muscle - Cable Rope Front Raises

Traps Muscle - Seated Dumbbell Shrugs

Back Muscle - Cable Rope Delt Row

Front Muscle - Bar Underhand Press

Middle Muscle - Dumbbell Fly

Middle Muscle - Dumbbell Fly

Upper Muscle - Hammer Strength Incline Press

Upper Muscle - Incline Cable Fly

Lower Muscle - Decline Dumbbell press

Upper Muscle - Incline Bar press

Lower Muscle - Dumbbell Pullover

Middle Muscle - Hammer Bench Press

Tricep Pushdown "Wide"

Front Muscle - Overhead Dumbbell Press

Lateral Muscle - Lateral Dumbbell Raises

Lower Muscle - Decline Bench Press

Lower Muscle - Cable Crossover

Lower Muscle - Dips Chest

Upper Muscle - Incline Dumbbell Press

Middle Muscle - Barbell Flat Bench Press

Middle Muscle - Fly Machine

Front Muscle - Machine Shoulder Press

Bicep - Barbell Curl

Lats - Lat Pulldowns

Lats - Lat Pulldowns

Calves - Standing Calf Raise

Thigh - Leg Press

Thigh - Back Squat

Thigh - Front Leg Extension

Calves - Standing Calf Raise

Lats - Seated Cable Row

Bicep - Alternating Dumbbell Curl

Lateral Muscle - One-Arm Cable Lateral Raise

Lower - Barbell Deadlift

Tricep - Tricep kickback

Tricep - Tricep Pushdown

Bicep - Concentration Dumbbell Curl

Back Muscle - Rear Delt Machine Fly

Front Muscle - Front Cable Bar Raises